a. 促進單側髖關節及臀部肌群的使用
b. 增加髖關節活動度
c. 獨立單側髖關節的使用、避免其他部位代償
d. 重訓或技術訓練前的熱身
***相較於髖關節鉸鏈，分腿站與日常動作 (走、跑步等) 更相似，更利於將訓練效果轉換到實際運動表現***
選手：楊俊瀚
a. To facilitate unilateral hip motion and the use of gluteal muscles
b. To increase and maintain hip joint mobility (or range of motion)
c. To isolate the use of hip joint unilaterally and prevent compensations of other surrounding joints
d. As a warm up before trainings (both weight training and technique training)
***compare to Hip Hinge, exercises in a split-stance position are more similar to activities of daily life such as walking and running in a manner of movement pattern, which may help integrating to the actual sports performance***
Athlete：Chun-Han Yang
